200 Hour Yoga Teacher Training in Rishikesh

200 Hour Residential Yoga Teacher Training - Rishikesh

Anadi Yoga Centre offers 200 hour yoga teacher training courses in Rishikesh, India. Our courses are certified by Yoga Alliance. Anadi Yoga Centre serves to provide their students with an understanding of traditional Hatha Yoga practice while also sharing their teachings of theory and yoga philosophy from basic to advance levels. The fees for our teacher training courses include food, private accommodation with attached bath, yoga mat, course materials and local sightseeing (rafting in the sacred Ganga River and trekking through the foothills of the Himalayas). The booking amount ( $ 200 USD non-refundable deposit towards course fees) should be paid with application and the remaining fees can be paid upon arrival. Upon successfully completing the course, students can register with Yoga Alliance as a Registered Yoga Teacher.

We expect our 200 hour students to conduct themselves with utmost dignity and humility while they study at Anadi Yoga Centre. As students of this 200 hour course, they are expected to exemplify high standards of conduct thereby adhering to the rules and regulations of the school. Such strict regulations are mandatory to ensure that the students utilize their time at Anadi most efficiently. Students are advised to expend their energy only in constructive and productive manner during this course to reap maximum benefits.

While the daily schedule will remain the same through the course (except during the weekends), the focus of practice will be different each week. The first week will be focused on laying strong foundations and understanding principles of alignment. We will dive deeper into the theoretical concepts of philosophy and anatomy in the second and third week and will continue to progress towards more complex asanas including deep backbends and inversions. The fourth week will mostly be dedicated to practical assessments and feedback so the students are prepared to conduct meaningful classes based on their personal strengths as teachers.

Pick the best plan for you

Course Dates - $1400 USD

  • 14 Oct 2018 to 10 Nov 2018
  • 18 Nov 2018 to 15 Dec 2018
  • 23 Dec 2018 to 19 Jan 2019
  • 27 Jan 2019 to 23 Feb 2019
  • 03 Mar 2019 to 30 Mar 2019

Highlights

  • Yoga Style: Hatha & Ashtanga
  • Certification: Ryt 200(Yoga Alliance)
  • Instruction Language: English
  • Course Type: Residential & Intensive
  • Course Level: Beginners & Intermediate

Inclusion

  • Course Material
  • 3 Organic VEgetable Meals
  • Private Room with Attached Bath
  • Free WIFI: 24*7
  • Sightseeing / Excrusions on Sundays

Daily Schedule - 200 Hour Yoga Teacher Training in Rishikesh

The schedule for our 200 hour yoga teacher training course is designed to keep in mind that our students deserve to be offered maximum erudition in the limited time that they spend with us. The environment at Anadi is made conducive to focusing on one’s practice and saadhna while developing a deeper understanding of yoga. One of Patanjali’s Yoga Sutras is, ‘Citta Vritti Nirodh’, which translates to, ‘cessation of the fluctuations in our mind.’ The repeated and regular yogic cleansing practices (shatkarma), asana practice, meditation and pranayama along with weekly yajna and chanting leads one into exploring a grounded, authentic and liberating experience.

06:00 – 6:15 am Herbal Tea
06:15 – 6:45 am Nasal cleansing
06:45 - 08:45 am Asana, Pranayama
9:00 - 10:00 am Breakfast
10:00 – 11:00 am Philosophy
11:10 - 12:10 pm Mantra Chanting
12:15 pm– 01:15 pm Anatomy

01:30 pm – 02:30 pm Lunch
03:00 pm to 4:00 pm Adjustment & Alignment
(Start from 2nd week)
04:45 pm – 6:15 pm Asana Practice
06:30 pm – 7:15 pm Meditation, Yoga Nidra
07:30 pm – 8:30 pm Dinner
09:30 pm Lights Off

The carefully drafted and rigorous schedule invariably leads students to discover their practice without distractions, allowing them to absorb the offerings of this holy land and its rich heritage. Our endeavor is to help students understand and follow a yogic lifestyle which they can continue to adapt to as they progress in their journey towards becoming teachers and sharing the joy of yoga with the rest of the world. We believe in giving all of our students personalized and individual attention. We invest time in observing their strengths and areas of opportunities. We also encourage students to reach out to teachers regarding doubts or additional help required by them. Students are also expected to complete their homework during the time they are free and will be expected to sleep early so they are well rested for their routine.

200 Hour Yoga Teacher Training: India, Dates - 2019

"What we Offer in 200 Hour Hatha Yoga Teacher Training: Rishikesh"

Anadi Yoga Centre offers 200 hour yoga teacher training courses in Rishikesh, India. Our courses are certified by Yoga Alliance. Anadi Yoga Centre serves to provide their students with an understanding of traditional Hatha Yoga practice while also sharing their teachings of theory and yoga philosophy from basic to advance levels. The fees for our teacher training courses include food, private accommodation with attached bath, yoga mat, course materials and local sightseeing (rafting in the sacred Ganga River and trekking through the foothills of the Himalayas). The booking amount ( $ 200 USD non-refundable deposit towards course fees) should be paid with application and the remaining fees can be paid upon arrival. Upon successfully completing the course, students can register with Yoga Alliance as a Registered Yoga Teacher.

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We expect our 200 hour students to conduct themselves with utmost dignity and humility while they study at Anadi Yoga Centre. As students of this 200 hour course, they are expected to exemplify high standards of conduct thereby adhering to the rules and regulations of the school. Such strict regulations are mandatory to ensure that the students utilize their time at Anadi most efficiently. Students are advised to expend their energy only in constructive and productive manner during this course to reap maximum benefits.

We expect our 200 hour students to conduct themselves with utmost dignity and humility while they study at Anadi Yoga Centre. As students of this 200 hour course, they are expected to exemplify high standards of conduct thereby adhering to the rules and regulations of the school. Such strict regulations are mandatory to ensure that the students utilize their time at Anadi most efficiently. Students are advised to expend their energy only in constructive and productive manner during this course to reap maximum benefits.

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21 July 2019 to 17 August 2019
25 August 2019 to 21 September 2019
29 September 2019 to 26 Oct 2019
03 November 2019 to 30 Nov 2019
03 December 2019 to 31 Dec 2019
More Dates
27 January 2019 to 23 February 2019
03 March 2019 to 30 march 2019
07 April 2019 to 04 may 2019
12 May 2019 to 08 June 2019
16 June 2019 to 13 July 2019

Syllabus - 200 Hour Hatha Yoga Teacher Training Course

Yoga Philosophy: Anadi Yoga Centre, India

Introduction to Philosopy

Introduction to Hatha Yoga
Origin & History of Hath Yoga
Introduction to teachings of Bhagavad Gita
Readings from Hatha Yoga Pradipika
Ethics and modern living
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Hatha Yoga Asana Practice: Rishikesh

Hatha Yoga Asana

Asanas, pranayama, shatkriyas, mudra.
Surya Namaskara, Sun Salutation A & B,
Basic and intermediate series of standing
Relaxation Asanas
Guided Meditation, Yoga Nidra
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Yoga Anatomy & Physiology - Rishikesh

Anatomy & Physiology

Introduction to different types of bones
Introduction to different functions of joints
Types and function of muscles
Types of muscle contraction
Different anatomical planes of the body.
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