RYS 200 -Yoga Alliance

200 Hour Yoga Teacher Training in India

Anadi Yoga Centre, Rishikesh (RYS 200, RYS 300, RYS 500)

200 Hour Yoga Teacher Training in Rishikesh India - RYT200

At Anadi yoga ashram in Rishikesh, we offer 200 hour yoga teacher training course curriculum covers an understanding of traditional Hatha and Vinyasa flow, introduction to meditation and its various layers while also sharing their teachings of theory and yoga philosophy from basic to intermediate levels in reference to various ancient yogic text and scripture.

This course is a stepping stone towards professional yoga teaching and also established a dedicated yogic lifestyle which enables students to create a strong foundation for understanding their own unique attributes as a teacher.

200 Hour Residential Yoga Teacher Training Registerd with Yoga Alliance at Anadi Yoga Centre

Our curriculum covers a multitude of facets of Yoga from Asana to Anatomy to Philosophy. You will also be living a Yoga lifestyle in your daily life with us and will therefore imbibe Yoga not just theoretically but experientially too. We offer you a deep understanding of traditional Hatha and Vinyasa flow together with an introduction to meditation. Classical Yoga philosophy will be taught from the ancient Yogic Texts and brought to you in an easy to understand manner from basic to intermediate levels.

200 Hour Yoga Teacher Training Certification in India - RYT 200
200 Hour Yoga Alliance Teacher Training in India - Anadi Yoga Centre Rishikesh

This course is a stepping stone not only for professional Yoga teaching but also for living a Yoga Lifestyle. By living in this manner, you will be more in tune with both the practical and theoretical aspects of Yoga which in turn will enhance your teaching methods. We require our 200 hours YTTC students to adhere to the rules and regulations of conduct set up by our School for a more enriching experience. Compliance with our rules and regulations is mandatory for all students as it enables our students to utilize their time at Anadi most effectively. Our 200 Hours YTTC takes 4 weeks to completer which is a relatively short span of time to learn what we are offering. Nevertheless, with our carefully prepared schedule and our guidance, students can go a long way towards understanding and experiencing Yoga.

YTTC Calander 2022-2023

Course Dates & Feefor 200-Hour Yoga Teacher Training Course in India

200 Hr TTC Dates Private Room Shared Room Certification
2 May 2022 to 30 May 2022 $ 1400 USD $ 1200 USD RYT 200 - Yoga Alliance
2 June 2022 to 30 June 2022 $ 1400 USD $ 1200 USD RYT 200 - Yoga Alliance
2 July 2022 to 30 July 2022 $ 1400 USD $ 1200 USD RYT 200 - Yoga Alliance
2 Aug 2022 to 30 Aug 2022 $ 1400 USD $ 1200 USD RYT 200 - Yoga Alliance
2 Sept 2022 to 30 Sep 2022 $ 1400 USD $ 1200 USD RYT 200 - Yoga Alliance
2 Oct 2022 to 30 Oct 2022 $ 1400 USD $ 1200 USD RYT 200 - Yoga Alliance
2 Nov 2022 to 30 Nov 2022 $ 1400 USD $ 1200 USD RYT 200 - Yoga Alliance
2 Dec 2022 to 30 Dec 2022 $ 1400 USD $ 1200 USD RYT 200 - Yoga Alliance

Booking amount due with the application is 20% of the total fee

(i.e. non-refundable advance towards the program fee).
➢ Remaining fee needs to be paid upon arrival before starting of the Yoga Teacher Training Course

Anadi Yoga Centre offers 3 Saatvic meal based on ayurvedic & Vedic principles
Peaceful & Meditative Accommodation for Yogics at Anadi Yoga Centre
Anadi Yoga Centre - Washroom

200 hour TTC certification with yoga alliance

Become Certified Yoga Instructor from Anadi Yoga Centre- RYS 200,300 & 500

  • Yoga Style: Hatha & Vinyasa Flow
  • Certification: RYT 200(Yoga Alliance)
  • Language: English
  • Course Type: Residential & Intensive
  • Level: Beginners & Intermediate

What is included in yoga course fee?

Affordable residential certified yoga teacher training course in india from yoga alliance

  • Course Material
  • 3 Organic Vegetarian Meals
  • Private Room with Attached Bath
  • Sightseeing / Excursions on Sundays
  • Yoga bag, mat, Notebook, and T-shirt
Certified Yoga Instructor Beginner Course

200 Hour Yoga Teacher Training in Rishikesh - Course Overview

Anadi Yoga School offers a variety of Yoga Teacher Training Courses, but our most popular course is the 200-hour Registered Yoga Teacher Course (RYT 200) as it is open to all. The course meets all of the requirements for Yoga Alliance's RYT 200-hour eligibility and includes modules on Asana (Yoga postures), Pranayama (breathing methods), Anatomy and Physiology as taught by modern science as well as Yoga, Teaching Methods, Yoga Philosophy and Meditation.

  • Learn the ancient art of body movement through Asanas which are taught in a contemporary way to suit your specific body-mind constitution.
  • Through the study of Anatomy and Physiology, you will gain a deep understanding of how to perform and teach asanas with proper alignment.
  • Gain knowledge of the movement of Prana (vital energy) and its blockages through a Yoga and Ayurveda based understanding of the body-mind complex.
  • Understand the deeper and ultimate purpose of Yoga by learning Yoga philosophy and move beyond the idea that physical ‘asana’ practice is Yoga.
  • Practice the more subtle aspects of Yoga which are Pranayama, Mantras and Meditation to experience the ultimate purpose of Yoga which is a deep state of wellness and harmony.

It is very important that you find the most appropriate Yoga Course for you so that you can gain optimum benefits from a potentially life transformational experience. Unlike many other Yoga Teacher Training Programs, we at Anadi offer you a complete holistic course to assimilate the wisdom of Yoga easily and profoundly. Anadi’s Yoga Teacher Training Course is highly experiential and is not just about passing an exam; it helps you integrate Yoga into your daily life and teach it professionally across the globe.

Participants will become professional Yoga Teachers with an understanding of all aspects of Yoga which can be imparted to others in an authentic and professional way. Attending Anadi’s course means that you will imbibe the teachings of a uniquely experiential course and emerge with the ability to become a world class teacher.

Daily Teacher Training Activities

Daily Schedule for Yoga Teacher Training Rishikesh - 200 Hour

The daily schedule will remain the same throughout the course except at weekends. However, the focal point of practice will be differ each week and take you more in depth as he course progresses. The first week will be focused on creating a strong and lasting foundation of the various aspects of Yoga as well as understanding the principles of traditional Hatha Yoga Asana, Basic Pranayama and its significance for Asana. Practice. Our students will be also given guidance for building strength and stamina, learning the basic asanas through the practice of asanas based on Hatha/Ashtanga/Vinyasa/

05:30 am Wake Up
05:45 am - 06:15 am Herbal Tea
06:15 am - 06:40 am Nasal Cleansing
06:45 am - 07:00 am Mantra Chanting
07:30 am - 09:30 am Asana(Hatha Yoga) + Pranayama
09:30 am - 10:30 am Breakfast
10:30 am - 11:30 am Philosophy
11:30 am - 12:30 pm Anatomy
12:30 pm - 01:30 pm Alignment / Balancing
01:30 pm - 02:30 pm Lunch
02:30 pm - 04:30 pm (Self Study)
04:30 pm - 06:30 pm Asana (Vinyasa Flow)
**Note Adjustment & Alignment (Start From 2nd Week)
06:45 pm - 07:30 pm Meditation, Yog Nidra
07:30 pm - 08:30 pm Dinner
11:00 pm Light off & Gate Closed

In the second week students will be introduced to the principles of alignment and balancing and be given the opportunity to delve deeper into the theoretical concepts of Yoga Philosophy and Anatomy. The Asana classes will be principally based on traditional Hatha Yoga and its modifications in the form of Vinyasa.

The third week will build on what was previously taught taking the students to an intermediate level of asana practice which entails more skilled asanas including deep backbends and inversions

The fourth and final week will be dedicated to practical assessments and an depth analysis of the teachings so far imparted. This week is crucial for consolidation, introspection and self-assessment. Any queries can be raised and discussed in depth to bring out the student’s optimum potential as a Yoga Practitioner and Teacher.

Basic Eligibility Criteria

Eligibility To Join 200-Hours Yoga Teacher Training Course In India

Anadi Yoga School’s 200 hours Yoga Teachers Training Course is available to people across the globe regardless of race, religion, creed or nationality. It is ideal for those seeking to overcome their limitations as it challenges existing thought patterns and belief systems whilst offering tools to transform what seems to be ‘the impossible’ to ‘the possible.’ This 200 hours course enables students to reach their innate potential by reaching unimaginable states of peace, joy and wellness.

English is the medium of communication for this course so a certain amount of English proficiency is needed to fully comprehend the teachings. Other than this, there are no educational eligibility requirements for this course; just being open and keen to learn is the most important factor to make the most of the course.

We do, however, have an age criteria; the student should not be less than 18 years of age nor should he/she be over the age of 60. Should the student fall outside of our age criteria, please contact us and our executive committee will consider your request and make a decision on a case by case basis.

Individuals who have any current or prior injuries or medical ailments are advised to get in touch with the appropriate Medical professional to ascertain their fitness to do the course before joining. Anadi Yoga School would also require a copy of such a letter. In the case of pregnancy, we would require a ‘fitness to attend’ letter from the appropriate medical professional. Should any participant be found to be physically or mentally unfit to complete the course after it’s commencement, Anadi Yoga School has the right to discontinue his/her participation in the course without any refund whatsoever. In specific cases, Anadi may allow students to apply for another course in an agreed timeframe using the fees already paid.

Please note that the our teaching methods at Anadi may differ from what you have experienced in the Western Yoga education system. We, at Anadi Yoga School teach in a way that is more attuned to traditional teaching methods so that you can experience Yoga as a lifestyle and not just as a profession. We request you to be prepared for this novel and unique learning experience and to do all your homework before embarking on a course with us.

Should you be looking for a physical ‘work-out’ based course, Anadi’s course may not be suitable for you as it requires a commitment to a Yoga based lifestyle which will be reflected in our schedule. It is only when you commit to the practice of a Yoga Lifestyle that you can experience the true essence of Yoga at level of mind-body-soul. We therefore request you to only apply for this course if you are ready to commit to this course fully and follow all the rules and regulations given by our School and Schedule. Please make sure you are committed to the ideals, regulations, content and structure of this course before you embark on a course with us.

RYT 200- Yoga Alliance

200-Hours Yoga Certified Course – Registered Yoga School from Yoga Alliance

For any aspiring Yoga Teacher, a 200-hour Yoga Certification is the first and foremost step to teaching Yoga globally. Our Yoga Teachers Training Courses are all certified by the internationally renowned Yoga Alliance which has set up the minimum standards for regulating Yoga across the world. The Yoga Alliance has a set curriculum which must be taught as part of all Yoga Teachers Training Courses. On successful completion of the 200 hrs curriculum from Anadi, an RYS 200 Yoga School (Registered Yoga School at 200 hrs level) with 200 hrs Yoga Certification, our students are eligible for registration with the Yoga Alliance, USA and will receive the title of RYT 200 (Registered Yoga Teacher at 200hrs level).

Anadi Yoga Centre - Rishikesh

Yoga Alliance Certifications in India - RYT 200, 300, 500

The 200, 300 and 500 hour certified residential Yoga Teachers Training Programmes are based on the original and most ancient teachings of Hatha Yoga but contain elements of Vinyasa and Ashtanga Yoga (the more modern approaches to Yoga). Without compromising on the originality of the ancient Yoga system, Anadi carefully integrates all modalities of Yoga required to teach to a high standard in today’s world. All graduates of our 200, 300, 500 hrs programmes are eligible for registration as Yoga Teachers with the Yoga Alliance.

Questions & Answer

Frequently Asked Questions - 200 Hour

What Style of Yoga in 200 Hour is Taught at Anadi Yoga Centre in India?
At Anadi, we teach the most ancient and original form of Yoga which is Hatha Yoga; at the same time due to the adaptations of Yoga to suit modern times we also teach other disciplines of Yoga so that you can keep up with modern trends and assess their authenticity.
Hatha Yoga in its original form, however, remains our primary focus; the purpose of which is ultimately ‘chitta vritti nirodhah’ translated as ‘the cessation of thoughts’. It is with the cessation of thoughts that peace and clarity is attained.
The objective, therefore of this course is to ultimately calm the mind and in this process physical strength, flexibility, poise, determination, willpower, wellness and a whole host of other benefits are gained. In fact, this course can facilitate a complete overhaul of the personality so that an individual can attain his/her highest potential.
What makes 200-Hours Yoga Teacher Training Unique at Anadi Yoga Centre in Rishikesh?
Anadi is a well-established and internationally renowned Yoga Teaching Training Centre registered with the Yoga Alliance, USA as RYS 200, 300 & 500. Our teachers have over 14 years Yoga Teachers Training Experience between them at an international level and have taught thousands of Yoga students on the 200 hours Teachers Training Courses from across the globe. Anadi’s teachers have dedicated their lives not only to teaching Yoga but to living a Yoga Lifestyle too. Our teachers ‘walk their talk’ so you will find their ways of imparting knowledge unique. For our teachers, Yoga is not just a physical discipline but an ethical way of living based on Yoga’s fundamental principles, which in the modern world of ‘Yoga’ are by and large ignored.
Anadi offers the fully array of Yoga Teachers Training Programmes including the 200-hour, 300-hour and 500-hour Yoga Teacher Training Courses; these meet the needs of the novice, beginner, intermediate and advanced student. Our specially designed 200 hour course is a perfect place to start your Yoga Journey as it is the most basic certification required to learn and teach Yoga internationally.
Anadi is situated in the foothills of the Himalayas near the banks of the sacred Ganga River in the pilgrimage town of Rishikesh, also known as the international capital of Yoga. Rishikesh boasts of serene and scenic nature and is considered to be the birthplace of Yoga. Anadi’s authentic approach together with its scenic tranquil surrounds makes it a highly sought after place for the pursuit of Yoga Teachers Training Courses from students across the globe.
Can a beginner apply for 200 Hour Yoga Teachers Training Course?
Carefully designed by Anadi’s senior and most experienced Yoga Teachers, this course can be attended by novices, beginners and intermediates of Yoga alike. Beginners can be guided on the initial steps of Yoga whilst intermediates can brush up on their fundamentals and move forward in their Yoga Journey with more clarity.
Curriculum

200 hour Yoga Teacher Training Syllabus

Yoga philosophy at anadi yoga centre

Introduction to Philosopy


  • ➢ Introduction to Hatha Yoga
  • ➢ Origin & History of Hath Yoga
  • ➢ Introduction of Bhagavad Gita
  • ➢ Readings from Hatha Yoga Pradipika
  • ➢ 8 Limbs of Patanjali Yoga Sutra
hatha yoga asanaat anadi yoga centre

Hatha & Vinyasa Yoga Asana


  • ➢ Asanas, Pranayama, Shatkriyas, Mudra
  • ➢ Surya Namaskara, Sun Salutation A & B
  • ➢ Basic & Intermediate Series of Standing
  • ➢ Relaxation Asanas
  • ➢ Guided Meditation, Yoga Nidra
yog aanatomy & physiology in rishikesh

Yoga Anatomy and Physiology


  • ➢ Introduction: Different Types of Bones
  • ➢ Introduction: Functions of Joints
  • ➢ Types and function of muscles
  • ➢ Types of muscle contraction
  • ➢ Different Anatomical Planes
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