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Anadi Yoga Centre...An ancient Yoga

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“Yoga” is a definitive set of ethics, steps and techniques for bringing the “right balance” in our lives. Having the core of “Yoga” intact, great “Yogis” from all over the world have brought different flavours of “Yoga”. It was although a good step but with the span of time the modern practices have moved quite far from the “original” and “ancient” practice of “Yoga” and also the main objective of “Yoga” got disappeared. At “Anadi Yoga Centre” we have made a great effort to keep the core soul of “Yoga” practice intact with giving it a shape and structure so that every common can practice and understand it.

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Upcoming Dates
CoursesFromToApply
200 hours07-Jan-201803-Feb-2018Book
200 hours11-Feb-201810-Mar-2018Book
200 hours18-Mar-201814-Apr-2018Book
200 hours22-Apr-201819-May-2018Book
200 hours27-May-201823-Jun-2018Book
200 hours01-Jul-201828-Jul-2018Book
200 hours05-Aug-201801-Sep-2018Book
300 hours18-Feb-201817-Mar-2018Book
300 hours01-Jul-201828-Jul-2018Book
Yoga Teachers Training Course
Day Schedule Monday to Saturday, Sunday off
TIMEACTIVITY
05:30 amWake Up
06:00 am – 6:15 amHerbal Tea
06:15 am– 6:45 amNasal cleansing
06:45 am- 08:45 amAsana, Pranayama
9:00 am- 10:00 amBreakfast
10:00 am– 11:00 amPhilosophy
11:10 am- 12:10 pmMantra Chanting
12:15 pm– 01:15 pmAnatomy
01:30 pm – 02:30 pmLunch
03:00 pm to 4:00 pmAdjustment & Alignment
(Start from 2nd week)
04:45 pm – 6:15 pmAsana Practice
06:30 pm – 7:15 pmMeditation, Yoga Nidra
07:30 pm – 8:30 pmDinner
09:30 pmLights Off

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