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The Science of Pranayama


One of the mystical aspects of our yoga practice is the understanding of Pranayama. Pranayama is made up of 2 words, Prana and Ayama. "Prana" is the essence or energy of life, and "ayama" means to expand or control.

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Nutrition for Yoga Practioner

Nutrition for Yoga Practitioner


Nutrition is considered a pillar of life according to Ayurveda, the ancient system of healing going back 5000 years. There are considered to be 3 pillars of life, food, sleep and creativity.

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