Importance of Yoga Alliance USA

About Yoga Alliance®

Yoga Alliance® is a US based non-profit membership trade and professional organization for yoga teachers. Their headquarter is in Arlington, Virginia. They are the largest non-profit association representing the yoga community all over the world. Read More

The Science of Pranayama: Understanding the Respiratory System

One of the mystical aspects of our yoga practice is the understanding of Pranayama. Pranayama is made up of 2 words, Prana and Ayama. "Prana" is the essence or energy of life, and "ayama" means to expand or control. Read More