things to know before a yoga retreat

Things to know before a yoga retreat in india

Retrets, Yoga, Ayurveda, Nutrition

yoga retreats rishikesh

A Yoga retreat at the Anadi Yoga Centregives you the opportunity to practice Yoga with consistency and authenticity. It is suitable for all persons (subject to certain health conditions) and ages ( 18 to 60 are the recommended ages though these can be varied upon request to Anadi Yoga Centre).

A yoga retreat includes the following:

  • Yoga history and philosophy teachings
  • Yoga asanas (hatha/vinyasa and ashtanga) -physical practices to facilitate better energy flow in the body
  • Pranayama – breathing practices to harmonise the mind
  • Sessions on anatomy and physiology based on modern science and yoga texts
  • Specialised alignment practices to facilitate better asanas
  • Uniquely designed fresh yoga based vegetarian diet with 3 meals a day
  • Therapeutic yoga for restoration and rejuvenation of the mind and body
  • Excursions to places of natural beauty and historical places of mediation
  • Individualised guidance regarding any queries you may have on your yoga practice
  • Mantra chanting
  • Detoxification processes based on the 6 main detoxification practices
  • Practical advice on how to live a yoga lifestyle in your daily life
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