Things to know before a yoga retreat in india
A Yoga retreat at the Anadi Yoga Centregives you the opportunity to practice Yoga with consistency and authenticity. It is suitable for all persons (subject to certain health conditions) and ages ( 18 to 60 are the recommended ages though these can be varied upon request to Anadi Yoga Centre).
A yoga retreat includes the following:
- Yoga history and philosophy teachings
- Yoga asanas (hatha/vinyasa and ashtanga) -physical practices to facilitate better energy flow in the body
- Pranayama – breathing practices to harmonise the mind
- Sessions on anatomy and physiology based on modern science and yoga texts
- Specialised alignment practices to facilitate better asanas
- Uniquely designed fresh yoga based vegetarian diet with 3 meals a day
- Therapeutic yoga for restoration and rejuvenation of the mind and body
- Excursions to places of natural beauty and historical places of mediation
- Individualised guidance regarding any queries you may have on your yoga practice
- Mantra chanting
- Detoxification processes based on the 6 main detoxification practices
- Practical advice on how to live a yoga lifestyle in your daily life
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