Anadi-Yoga-Centre-Rishikesh
YA-SCHOOL-RYS-300YA-SCHOOL-RYS-200

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anadiyogacentre@gmail.com
or any query Call (+91) 9997890822

Upcoming Dates
CoursesFromToApply
200 hours07-Jan-201803-Feb-2018Book
200 hours11-Feb-201810-Mar-2018Book
200 hours18-Mar-201814-Apr-2018Book
200 hours22-Apr-201819-May-2018Book
200 hours27-May-201823-Jun-2018Book
200 hours01-Jul-201828-Jul-2018Book
200 hours05-Aug-201801-Sep-2018Book
300 hours18-Feb-201817-Mar-2018Book
300 hours01-Jul-201828-Jul-2018Book
Yoga Teachers Training Course
Day Schedule Monday to Saturday, Sunday off
TIMEACTIVITY
05:30 amWake Up
06:00 am – 6:15 amHerbal Tea
06:15 am– 6:45 amNasal cleansing
06:45 am- 08:45 amAsana, Pranayama
9:00 am- 10:00 amBreakfast
10:00 am– 11:00 amPhilosophy
11:10 am- 12:10 pmMantra Chanting
12:15 pm– 01:15 pmAnatomy
01:30 pm – 02:30 pmLunch
03:00 pm to 4:00 pmAdjustment & Alignment
(Start from 2nd week)
04:45 pm – 6:15 pmAsana Practice
06:30 pm – 7:15 pmMeditation, Yoga Nidra
07:30 pm – 8:30 pmDinner
09:30 pmLights Off

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