Yoga Teacher Training Syllabus - Anadi Yoga Centre, Rishikesh

➢ First Week: -First Week Focus on Introduction of the Ashtanga Vinyasa and the Standing Sequence & Standing Vinyasa
➢ Second Week: - Second Week Focus on the Sitting Sequence and the Sitting Vinyasa (Jump Through and Jump Back)
➢ Third Week: - Third Week Focus on the Finishing Sequence
➢ Fourth Week: - Fourth Week Focus on the Practice theSequence

200 Hours Yoga Teacher Training Syllabus

➢ Introduction to Philosophy

➢ Hatha & Vinyasa Yoga Asana

➢ Yoga Anatomy and Physiology

➢ Pranayama- Breathing Art

➢ Mantras Chanting

Indian Philosophy and Spiritual practice– (Part-1) – A Preliminary view. Science of Prana and Yoga – (Part-1) – An introduction.
Introduction of Yoga – The practice and the principle. Chakra – (Part-1) – An introduction.
History of Yoga and different types of Yoga paths. Patanjali Yoga Sutra – (Part-1)
Five great elements and five senses. First four Sutras of Yoga Sutra.
Three bodies and three levels of consciousness. Five Vritti and their categorical explanation.
Mudra practice in Yoga. Nadi and Prana
Science of “OM”. Five “Klesha” (Afflictions, pains).
Five states of Mind. Eight limbs of Yoga.
Yoga Psychology-(Part-1) – An introductory explanation. Bhagwat Geeta – (Part-1) – An introduction.
13 obstacles in the practice of Yoga and 8 methods/remedies of removing them.
Standing Posture
Tadasana Surya Namaskar Vrksasana Utkatasana
Utthita Tri Konasana Urdhva Mukha Savan Asana Parivrita Tri Konasana Ardhachandra Asana
Utthita Parsvakonasana Parsarita Padmottanasana Virabhadraasana-B Virabhadraasana-A
Back Bending Posture
Bhungasana Setu Bandhasana Salbasana Ustrasana
Arm Balancing Posture
Plank Adho Mukha Vrksasana Baka Asana Pinch Mayur Asana
Sitting Posture
Sukhasana Trianga Mukhaikapda Paschimottansana Dandasana Navasana
Janu Sirsasana Marichyasana Parivrita Janu Sirsasana Purvottanasana
Paschimottansana Badhkonasana Ardha Baddha Padma Paschimottansana Upavistha Konasan
Advance Asana
Sirsasana Vrischikasana Mayur asana Hanuman Asana
Yog Nidrasana Hast Virshik Asana Koundiyasana Chaturanga Dandasana
Introduction to Yoga Anatomy and Physiology Yoga and Pranayama to Improve Circulation of Blood into the Body
Organization of Human Body Introduction to Bone and Muscles of Shoulder
Levels of Human Body Organization Rotator Cuff Muscle and their Relevance in Yoga
7 Important System of Human Body, System of Digestion and its Anatomy and Physiology
Introduction to Skeletal System and Bones Type of Yogic Food Tamasic Food, Rajasic Food and Satvic Food
Overview of Ligaments, Tendons, and Cartilage in Human Body Introduction to endocrine Glands of Human Body
Introduction to Muscular System of Human Location of Glands in Human Body and their Anatomy and Hormone’s they Secrete
13 Major Muscles Groups in Human Body Chakras and Glands Relationship
Muscle Bone Relationship with Yoga Introduction to Bone and Muscles of Pelvis
Anatomy and Physiology of Human Spine Introduction to Nervous System of Human Body
Creating Sequence of Yoga for 4 Section of Spine Reflex Actions Sensory and Motor Neurons Inter Neurons, Sympathetic and Para-sympathetic Nervous System
Respiratory System Anatomy and Physiology Asana and Pranayama for Nervous System
Organs of Respiratory System with their Functions Introduction to Anatomy and Physiology of Mudras
Yoga Poses for Improving Respiratory System Introduction to Lymphatic System Physiology
Pranayama to Improve Lung Capacity Role of Immunity and Yoga Practices to Improve its Functioning
Introduction to Circulatory System of Body Major Systems and Yogic Practices and their Relationship
Functioning of Human Heart, Blood Pressure and Yoga Relationship Dos and Donts
Vitalizing Pranayama or Energetic Sheetali Pranayama Kapalbhati Pranayama Kaki Pranayama
Bhastrika Pranayama Mudras Surya Bhedan Pranayama Jana Mudra
Tranquillizing Pranayama Ashwini Mudra/Kriya Relaxing Pranayama Shanmukhi Mudra
Diaphragmatic Breathing Kaki Mudra Nadi Shodhana Pranayama General Introduction of Bandhas
Anulom Vilom Pranayama Jalandhara Bandha Bhramari Pranayama Uddiyana Bandha
Cooling Pranayama Mool Bandha Chandra Bhedan Pranayama Maha Bandha
Ganesha Mantra Mangalacharan Mantra Guru Mantra Shanti Mantra
Gayathri Mantra Prayers Shakti Mantra Hare Rama
Prayer to Devi Shivo Hum Mahamritunjaya Mantra Guru Meri Pooja
Indian Philosophy and Spiritual Practice (Part-1) – An advanced view Detailed view of eight limbs of Yoga: (Samadhi Pada) & (Sadhana Pada)
Yoga Psychology (Mana, Buddhi, Chitta, Ahamkar) – (Part-2) – An advanced view. Hatha Yoga Pradipika: Chapter – 1, 2, and 3
Science of Prana and Yoga – (Part-2) – An advanced view. Bhagwat Geeta – (Part-2)
Chakra (Part-2) – A detail science and practice. Chapter - 2 (Important Shlokas
Introduction to “Kundalini”, “Tantra”, “Yantra”, “Swara Vigyan” and their practices. Chapter - 3 (Important Shlokas).
Five Kosha (five sheaths). Mantra Yoga & Caicology exercise
Patanjali Yoga Sutra – (Part-2)
Standing Posture
Surya Namaskar Garudasana Utthita Tri Konasana Utkatasana Parivrita Parsva Konasana
Virabhadraasana-B Virabhadraasana-C Ardhachandra Asana Natraj Asana Parighasana
Vatayan Asana Parivrtta Utkat Asana Parsvattan Asana Utthita Parsvakonasana Tadasana
Back Bending Posture
Bhunjangasana Sarpasana Salambhasana Dhanurasana Kandhaasana
Urdhva Dhanur Asana Ek Pada Rajakapotasana Kapotasana
Siting Posture
Dandasana Janu Sirsasana Parivrtta Janu Sirsasana Paschimottansana Pada Prasar Paschimottansana
Ardha Padma Paschimottansana Supta Veer asana Krounchasana Pasasana Bhekasana
Bharadvaj Asana Ardha Matsyendrasana Gomukhasana Kasyapasana
Arm Balancing Posture
Bakasana Ek Pada Bakasana Astavakrasana Koundiyasana Parivrtta Koundiyasana
Adho Mukha Vrksasana Sirsasana Sarvang Asana
Advance Asana
Poorna Bhunjangasana Poorna Salabhasana Poorna Dhanurasana Hanuman Asana Brahmacharysana
Mayurasana Padma Mayurasana Vrischikasana Ek Pada Sirsasana Dwi Pada Sirsasana
Kriyas
Jala Neti Sutra Neti Kapalbhati Trataka
Standing Posture
Samasthiti (Standing Still) Surya Namaskar (A&B) Padangushtasana Pada Hastasana
Utthita Trikonasana Parivritta Trikonasana Utthita Parshvakonasana Parivritta Parshvakonasana
Prasarita Padottanasana(A,B,C&D) Utthita Hasta Padangushtasana Ardha Baddha Padmottanasana Utkatanasana
Siting Posture
Dandasana Paschimottansana (3 Types) PurvottanasanaEst-Front Ardha Baddha Padma Paschimattanasana
Janu Shirshasana (A,B&C) Marichyasana (A,B,C,&D) Navasana Bhujapidasana
Kurmasana Sputa Kurmasana Garbha Pindasana Kukkutasana
Baddha Konasana Upavishta Konasana Supta Konasana Supta Padangushtasana
Finishing Posture
Salamba Sarvangasana Halasana Karnapidasana Urdhva Padmasana
Pindasana Matsyasana Uttana Padasana Shirshasana
Kriyas
Baddha Padmasana Yoga Mudra Padmasana Uth Pluthi (Tolasana)
Introduction to Yoga Anatomy and Physiology Bones and Muscles of Shoulder Joint
Organization of Human Body Shoulder Opening Yoga Sequence Preparation
5 Important Levels of Body Organization Rotator Cuff Muscles and their Role in Yoga Posture
11 Major System of Human Body Anatomy and Physiology of Digestion
Anatomy and Physiology of Skeletal System Food Types and their Effect on Human Body
Joints of Human Body and Their Functions in Yoga Anatomy and Physiology of Glands in Human
Overview of Ligaments, Tendons, and Cartilages Location of Glands and Hormones and Chakra Associated to it
Anatomy of Human Vertebral Column Structure of Pelvis Area
Introduction to Spinal Deformities-Scoliosis, Lordosis and Kyphosis and Their Cure with Yogic Practices Study of Bones and Muscles of Pelvis (Hip Flexors, Adductors and Abductors Muscle)
Major Muscle Groups in Human Body and their Physiology in Yogic Practices Pelvic Opening Yoga Sequencing
Muscle Bone Relationship with Yoga Thoracic Section Opening Sequencing (Chest Opening Sequencing)
Preparation of Yoga Sequence for Specific Muscle Group Anatomy of Nervous System and its Physiological Relevance in Yoga
Anatomy and Physiology of Respiratory System Reflex Actions, Sensory and Motor Neurons and Para-sympathetic Nervous System
Diaphragmatic Movement and Inter-Coastal Muscles Moments and Lung Capacity Knee Anatomy and Physiology,
Asana and Pranayama Practices to Betterment of System of Prana Overview of MLC and LCL and ACL, PCL and their Role in Balancing Postures
Anatomy and Physiology of Cardiovascular System Introduction to Immune System Physiology
Role of Inversion in Circulation Anatomy and Physiology of Shatkarma (Six Cleaning Processes of Ayurveda)
Functioning of Human Heart, Blood Pressure and Yoga Relationship Anatomical Sequencing of Yoga Poses to Avoid Injuries in Asana Class
Yoga and Pranayama to Improve Circulation of Blood into the Body Anatomy and Physiology of Pranayama Practices
Anatomy and Physiology of Shoulder
Vitalizing Pranayama or Energetic Pranayama
Kapalbhati Pranayama Bhastrika Pranayama Surya Bhedan Pranayama
Tranquillizing Pranayama
Relaxing Pranayama
Diaphragmatic Breathing Nadi Shodhana Pranayama Anulom Vilom Pranayama
Bhramari Pranayama Maram Bhramari Pranayama Ujjayi Pranayama
Cooling Pranayama
Chandra Bhedan Pranayama Sheetali Pranayama Sheet Kari Pranayama
Mudras
Jana Mudra Ashwini Mudra/Kriya Shanmukhi Mudra
Kaki Mudra Chin Mudra Shanmukhi Mudra
General Introduction of Bandhas
Ganesha Mantra Mangalacharan Mantra Guru Mantra Shanti Mantra
Gayathri Mantra Prayers Shakti Mantra Hare Rama
Prayer to Devi Shivo Hum & Shiv Sambhu Mahamritunjaya Mantra Guru Meri Pooja

300 Hours Yoga Teacher Training Syllabus

➢ Introduction to Philosophy

➢ Hatha & Vinyasa Yoga Asana

➢ Yoga Anatomy and Physiology

➢ Pranayama- Breathing Art

➢ Mantras Chanting

500 Hour Yoga Teacher Training Syllabus is the combination of 200 Hour & 300 Hour Yoga Teacher Training Course Syllabus.