300 Hour Yoga Teacher Training in India

300 Hour Residential Yoga Teacher Training - Rishikesh



Our 300 hour yoga teacher training courses are designed to keep in mind that our students deserve to be offered maximum erudition in the limited time that they spend with us. The environment at Anadi Yoga Centre is made conducive to focusing on one’s practice and saadhna while developing a deeper understanding of yoga. The carefully drafted and rigorous schedule invariably leads students to discover their practice without distractions, allowing them to absorb the offerings of this holy land and its rich heritage.

Our endeavor is to help students understand and follow yogic lifestyle which they can continue to adapt to as they progress in their journey towards becoming teachers and sharing the joy of yoga with the rest of the world. We believe in giving all of our students personalized and individual attention while investing time in observing their strengths and areas of opportunities.


Pick the best plan for you

Our students are encouraged to reach out to teachers regarding additional guidance required by them. Students are expected to complete their assignments during their free time. We encourage students to sleep early so they are well rested for their training.

Course Dates - $1750 USD

  • 14 Oct 2018 to 10 Nov 2018
  • 03 Mar 2019 to 30 Mar 2019
  • 07 Apr 2019 to 04 May 2019
  • 16 Jun 2019 to 13 Feb 2019
  • 21 Jul 2019 to 17 Aug 2019

Highlights

  • Yoga Style: Hatha & Ashtanga
  • Certification: Ryt 500(Yoga Alliance)
  • Instruction Language: English
  • Course Type: Residential & Intensive
  • Course Level: Beginners & Intermediate

Inclusion

  • Course Material
  • 3 Organic VEgetable Meals
  • Private Room with Attached Bath
  • Free WIFI: 24*7
  • Sightseeing / Excrusions on Sundays

Daily Schedule - 300 Hour Hatha Yoga Teacher Training: Rishikesh

This 300 hour yoga teacher training curriculum extensively covers advanced meditation and asana practices which demand discipline and devotion to learning. This course is a stepping stone towards establishing a dedicated yogic lifestyle while enabling students to create a strong foundation for understanding their own unique attributes as teachers. We expect our 300 hour teacher training students to conduct themselves with utmost dignity and humility while they study at Anadi Yoga Centre. Students are expected to exemplify high standards of conduct, thereby adhering to the rules and regulations of the school to ensure that the students utilize their time efficiently.

06:00 – 6:15 am Herbal Tea
06:15 – 6:45 am Nasal cleansing
06:45 - 08:45 am Asana, Pranayama
9:00 - 10:00 am Breakfast
10:00 – 11:00 am Philosophy
11:10 - 12:10 pm Mantra Chanting
12:15 pm– 01:15 pm Anatomy

01:30 pm – 02:30 pm Lunch
03:00 pm to 4:00 pm Adjustment & Alignment
(Start from 2nd week)
04:45 pm – 6:15 pm Asana Practice
06:30 pm – 7:15 pm Meditation, Yoga Nidra
07:30 pm – 8:30 pm Dinner
09:30 pm Lights Off

300 Hour Yoga Teacher Training in India: Dates - 2019

"What we Offer in 300 Hour Hatha Yoga Teacher Training: Rishikesh"

Our 300 hour yoga teacher training courses are designed to keep in mind that our students deserve to be offered maximum erudition in the limited time that they spend with us. The environment at Anadi Yoga Centre is made conducive to focusing on one’s practice and saadhna while developing a deeper understanding of yoga. The carefully drafted and rigorous schedule invariably leads students to discover their practice without distractions, allowing them to absorb the offerings of this holy land and its rich heritage.


Our endeavor is to help students understand and follow yogic lifestyle which they can continue to adapt to as they progress in their journey towards becoming teachers and sharing the joy of yoga with the rest of the world. We believe in giving all of our students personalized and individual attention while investing time in observing their strengths and areas of opportunities. Our students are encouraged to reach out to teachers regarding additional guidance required by them. Students are expected to complete their assignments during their free time. We encourage students to sleep early so they are well rested for their training.

29 September 2019 to 26 Oct 2019
03 November 2019 to 30 November 2019
03 December 2019 to 31 December 2019
03 March 2019 to 30 march 2019
07 April 2019 to 04 may 2019
16 June 2019 to 13 July 2019
21 July 2019 to 17 August 2019

Syllabus - 300 Hour Hatha Yoga Teacher Training Course

Yoga Philosophy: Anadi Yoga Centre, India

Introduction to Philosopy

Introduction to Hatha Yoga
Origin & History of Hath Yoga
Introduction to teachings of Bhagavad Gita
Readings from Hatha Yoga Pradipika
Ethics and modern living
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Hatha Yoga Asana Practice: Rishikesh

Hatha Yoga Asana

Asanas, pranayama, shatkriyas, mudra.
Surya Namaskara, Sun Salutation A & B,
Basic and intermediate series of standing
Relaxation Asanas
Guided Meditation, Yoga Nidra
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Yoga Anatomy & Physiology - Rishikesh

Anatomy & Physiology

Introduction to different types of bones
Introduction to different functions of joints
Types and function of muscles
Types of muscle contraction
Different anatomical planes of the body.
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