RYS 200 -Yoga Alliance

300 Hour Yoga Teacher Training in India

Anadi Yoga Centre, Rishikesh (RYS 200, RYS 300, RYS 500)

300 Hour Yoga Teacher Training in Rishikesh India - RYT500

Anadi Yoga Center conducts 300 hour yoga teacher training courses which is an advance certified professional residential affordable yoga teachers training course. The course is meant for those aspirants who have done the basic certified course of 200 hours from any Registered Yoga School(RYS) affiliated with Yoga Alliance. The course module of this course is a step ahead from the curriculum of what a student learned in their 200 hour Yoga TTC and focused on ashtanga vinyasa yoga.

The total duration of the course is four weeks , dedicated on advance techniques of hatha along with the primary series of ashtanga vinyasa yoga. The training is more about learning the skills of the Ashtanga Vinyasa series from beginner to advanced level with alignment, balancing classes and teaching methodology.

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This course is of four weeks duration and is far more in depth than that of the 200 hour Yoga TTC; it is primarily focussed on the more advanced techniques of both Hatha Yoga and Ashtanga Vinyasa Yoga as well as the primary series of Ashtanga Yoga from beginner to advanced level. The training is centred on precision based alignment teaching, balancing classes and teaching methodology. Divided into the Ashtanga Vinyasa Series, Multi-Style Yoga Asana, Yoga Philosophy, Pranayama techniques, Mediation, Yoga Anatomy and Physiology, Mantra Chanting, this course will equip the student with a high level of proficiency in professional teaching methodology which in turn will significantly enhance teaching skills.

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This course has been uniquely designed and created on the basis of logic and decades of research coming from decades of International Teaching experience. Each week of the course has been crafted on the foundation of traditional and authentic Yoga Teachings. Taught with precision and dedication as well as strict compliance with the Yoga Alliance Standards, this course is an invaluable experience for those wanting to experience the depth of Yoga.

YTTC Calander 2022-2023

Course Dates & Fee for 300-Hour Yoga Teacher Training Course in India

300 Hr TTC Dates Private Room Shared Room Certification
2nd June 2022 to 30th June 2022 $ 1750 USD $ 1500 USD RYT 500 - Yoga Alliance
2nd Dec 2022 to 30th Dec 2022 $ 1750 USD $ 1500 USD RYT 200 - Yoga Alliance

Booking amount due with the application is 20% of the total fee

(i.e. non-refundable advance towards the program fee).
➢ Remaining fee needs to be paid upon arrival before starting of the Yoga Teacher Training Course

Anadi Yoga Centre offers 3 Saatvic meal based on ayurvedic & Vedic principles
Peaceful & Meditative Accommodation for Yogics at Anadi Yoga Centre
Anadi Yoga Centre - Washroom

300 hour TTC certification with yoga alliance

  • Yoga Style: Hatha & Vinyasa Flow
  • Certification: RYT 500(Yoga Alliance)
  • Language: English
  • Course Type: Residential & Intensive
  • Level: Beginners & Intermediate

What is included in yoga course fee?

  • Course Material
  • 3 Organic Vegetarian Meals
  • Private Room with Attached Bath
  • Sightseeing / Excursions on Sundays
  • Yoga bag, mat, Notebook, and T-shirt
Certified Yoga Instructor Intermediate Course

300 Hour Yoga Teacher Training in Rishikesh - Course Overview

Anadi Yoga Centre conducts a 300-hour Yoga Teacher Training Course, which is an Advanced Certified Professional Course. It is designed for those who have done the basic certified course of 200 hours from any Registered Yoga School (RYS) accredited with the Yoga Alliance. It is primarily focussed on the more advanced techniques Hatha Yoga and brings in aspects and specialised sequences of Vinyasa Yoga and Ashtanga Yoga.

This course is an advanced version of the 200-hour Yoga Teachers Training Course providing you with a deeper understanding of Yoga Philosophy as well as Advanced Asanas, Pranayama, Kriyas, Meditations and Yoga Nidras.

The Asana practice in the 300-hour Yoga Teacher Training Course is highly focussed on precision-based alignment teaching, balancing classes and advanced teaching methodologies. You will be able to teach advanced poses and sequences not covered in the 200 hours Yoga Teachers Training Certification.

The schedule is both rigorous and demanding but your personal practice and theoretical and practical teaching skills will grow significantly. The course will take place at the serene and scenic Anadi Yoga School nestled in the foothills of the Himalayas near the sacred River Ganges. The atmosphere of the School is highly suited to a Yoga lifestyle. You will receive 3 wholesome organic vegetarian meals a day designed on the principles of Ayurveda and Yoga nutrition; should you have any specific dietary needs we are usually able to accommodate these after prior discussion with the appropriate person at Anadi School.

Tradational Yoga

Benifits of 300 Hour Yoga Teacher Training

Our RYS 300-hour Advanced Training prepares you to understand the more subtle and detailed practices and purpose of Yoga. This in turn improves your teaching skills beyond what you have learnt in the RYS 200-hour Teachers Training Course.

You will be able to teach all aspects of Yoga with more precision and depth thereby benefitting your students as well as assimilating Yoga more deeply into your lifestyle. As you integrate Yoga as a Lifestyle, the more you will experience it’s benefits and enhance your teaching skills.

This course has been uniquely designed and created on the basis of the traditional Yoga Texts together with decades of research coming from a wide array of International Teaching experience. Each week of the course has been designed on the foundation of traditional and authentic Yoga Teachings. Taught with precision and dedication as well as strict compliance with the Yoga Alliance Standards, this course is an invaluable experience for those wanting to experience the real depth of Yoga.

Each week will be successively more advanced than the previous week. The first week will be focussed on solidifying the foundations and main principles of Asana Practice. Apart from advance Hatha yoga practice there will be an introduction to some specifics of Ashtanga Vinyasa, its standing sequence and standing vinyasa (jumping back and jumping forward).

The teaching methodology for Yoga will be taught to an advanced level during the entire course. Students will be given ample opportunity to practice and demonstrate their teaching skills under the guidance of our experienced teachers. This will ensure that the student has imbibed the teachings fully and enhance confidence in our students to teach beginner to advanced level Yoga classes with full professionalism and proficiency.

Daily Teacher Training Activities

Daily Schedule for Yoga Teacher Training Rishikesh - 200 Hour

The daily schedule will follow the same rhythm (except at the weekends). However, the focus of practice will be on advanced techniques as well as refining the skills and knowledge acquired during the 200 hours Yoga TTC. The 300 hours course uplifts the student from beginner to advanced level.

05:30 am Wake Up
05:45 am - 06:15 am Herbal Tea
06:15 am - 06:40 am Nasal Cleansing
06:45 am - 07:00 am Mantra Chanting
07:30 am - 09:30 am Asana(Hatha Yoga)
09:30 am - 10:30 am Breakfast
10:30 am - 11:30 am Philosophy
11:30 am - 12:30 pm Anatomy
12:45 pm - 01:30 pm Mantra Chanting
01:30 pm - 02:30 pm Lunch
02:30 pm - 03:30 pm Free Time (Self Study)
03:30 pm - 04:30 pm Adjustment & Alignment (Start From 2nd Week)
04:30 pm - 06:30 pm Asana (Vinyasa Flow)
06:45 pm - 07:30 pm Meditation, Yog Nidra
07:30 pm - 08:30 pm Dinner
11:00 pm Light off & Gate Closed

Each week will be successively more advanced than the previous week. The first week will be focussed on solidifying the foundations and main principles of Asana Practice. Apart from advance Hatha yoga practice there will be an introduction to some specifics of Ashtanga Vinyasa, its standing sequence and standing vinyasa (jumping back and jumping forward).

In the second week the focus will be on the sitting sequence and sitting vinyasa (jump through and jump back). The third week will primarily revolve around completing the Ashtanga Vinyasa sequence whilst the fourth and final week will be dedicated to advanced practice and precision in sequencing.

Apart from Asana practice you will be introduced to Advanced Pranayama methods and their role in advanced Asana practice. Simultaneously, advanced philosophy and the theoretical concepts of human anatomy will be taught to facilitate a better understanding of asana practice and the importance of alignment and precision.

The teaching methodology for Yoga will be taught to an advanced during the entire course. Students will be given ample opportunity to practice and demonstrate their teaching skills under the guidance of our experienced teachers. This will ensure that the student has imbibed the teachings fully and enhance confidence in our students to teach beginner to advanced level Yoga classes with full professionalism and proficiency.

Basic Eligibility Criteria

Eligibility To Join 300-Hours Yoga Teacher Training Course in India

A basic foundation of Yoga at the level of Yoga 200 hours RYT accredited by the Yoga Alliance is necessary as the 300-hour course will build on the teachings of the 200-hour course. Only those who have successfully completed the 200 RYT accredited with the Yoga Alliance will be admitted to the course.

You must be willing to learn and expand on your knowledge and experience and follow the disciplines of the schedule for optimum benefits. An attitude of being open and receptive to the teachings will take you a long way on your Yoga journey.

Questions & Answer

Frequently Asked Questions - 300 Hours

What Style of Yoga in 300 Hour is Taught at Anadi Yoga Centre in India?
We teach multi style Yoga which includes Hatha Yoga which is the foundation of Yoga along with Vinyasa and Ashtanga. The latter forms of Yoga are relatively new and are considered to be the Yoga styles of the modern world as they promote a more aerobic form of movement which people crave for during these times. It is therefore important that you have the full array of authentic Yoga Styles in your teaching kit so that you can organise your classes as required.
What makes 300-Hours Yoga Teacher Training Unique at Anadi Yoga Centre in Rishikesh?
An internationally acclaimed Yoga Teachers Training Centre, Anadi teaches to the highest professional standards. Our teachers at Anadi have at least 14 years of International Yoga Teachers Training experience. They do not compromise on the authenticity of Yoga yet have adapted their teachings so that they can be easily assimilated by the modern world. Anadi offers you the opportunity to learn authentic multi style Yoga that suits the needs of all.
Anadi, is situated in Rishikesh, the original home to Yoga where sages and seekers alike from across the globe have been coming for millennia to learn and teach Yoga for wellness on the level of body-mind and soul. Rishikesh exudes the vibrations of Yoga and has also become known as the international capital of Yoga in modern times.
Curriculum

300 hour Yoga Teacher Training Syllabus

The Atmosphere

Introduction to Philosopy


  • ➢ Advance Hatha Yoga & Vinyasa flow
  • ➢ Philosophy: Kunadlini & Yoga Sutra
  • ➢ Teachings of Bhagavad Gita Part 2
  • ➢ Mantra Yoga
  • ➢ Ethics and Modern Living
The Atmosphere

Hatha & Ashtanga Vinyasa Yoga Asana


  • ➢ Asanas, Pranayama, Shatkriyas, Mudra
  • ➢ Surya Namaskara, Sun Salutation A & B
  • ➢ Basic & Intermediate Series of Standing
  • ➢ Relaxation Asanas
  • ➢ Guided Meditation, Yoga Nidra
The Atmosphere

Yoga Anatomy and Physiology


  • ➢ Introduction: Different Types of Bones
  • ➢ Introduction: Functions of Joints
  • ➢ Types and function of muscles
  • ➢ Types of muscle contraction
  • ➢ Different Anatomical Planes
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